Weigh In record (no journal entry) for 03 October 2011
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1667 kcal
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Fat: 82.38g | Prot: 60.44g | Carb: 91.81g.
Dinner: Potato Chips (Salted), Toasted Whole Wheat Bread, Green Bell Peppers, Sweet Onions, Beef Sausage Patty or Link. more...
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losing 3.5 lb a week
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