Weigh In record (no journal entry) for 15 January 2016
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265.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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2960 kcal
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Fat: 128.24g | Prot: 97.50g | Carb: 303.90g.
Breakfast: FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, New Orleans Style Spanish Rice, Ground Beef Chuck 80/20, Red Kidney Beans, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, New Orleans Style Spanish Rice, Ground Beef Chuck 80/20, Red Kidney Beans. Dinner: Subway 6" Meatball Sub. Snacks/Other: Reese's Peanut Butter Cup, Little Debbie Nutty Bars (57g). more...
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3053 kcal
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Activities & Exercise:
Total Gym - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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