bama66's Journal, 14 January 2016

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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428 kcal

Fat: 22.43g | Prot: 28.35g | Carb: 29.25g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Sara Lee Honey Roasted Turkey Breast. more...

2521 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...