Sharp810's Journal, 14 January 2016

235.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

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1899 kcal

Fat: 66.13g | Prot: 106.20g | Carb: 218.51g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, Marmalade, White Bread, Butter, Fried Egg, Coffee. Lunch: Marie Callender's Herb-Roasted Chicken with Mashed Potatoes and Corn. Dinner: Mashed Potato made with Milk (from Fresh), Roast Beef Sandwich. Snacks/Other: Navels Oranges, York Peppermint Pattie (39g). more...

2709 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...