Weigh In record (no journal entry) for 14 January 2016
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424.6 lb
Lost so far: 43.4 lb.
Still to go: 224.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1501 kcal
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Fat: 36.58g | Prot: 75.91g | Carb: 233.72g.
Breakfast: Granny Smith Apples, Water, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Progresso Light Vegetable Soup, Progresso Light New England Clam Chowder. Dinner: Water, Kraft Fat Free Thousand Island Salad Dressing, Kroger Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat), Progresso Light Beef Pot Roast Soup. Snacks/Other: Mangos, Progresso Light Beef Pot Roast Soup, Slim-Fast Snack Bars - Double-Dutch Chocolate, Apples. more...
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4692 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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