Weigh In record (no journal entry) for 03 October 2011
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161.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1929 kcal
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Fat: 52.38g | Prot: 153.33g | Carb: 236.80g.
Breakfast: unsweetened almond milk, active lifestyle cereal. Lunch: fiber one bar, green beans, chicken breast. Dinner: active lifestyle cereal, plain nonfat greek yogurt, lo carb tortilla, kroger deli ham. Snacks/Other: chicken breast, green beans, fiber one bar, shakeology, fiber one bar, GNC Wheybolic. more...
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2746 kcal
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Activities & Exercise:
Insanity: Cardio Power Resistance - 40 minutes, Bicycling (fast) - 15/mph - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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DrBHenderson's weight history
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