bama66's Journal, 13 January 2016

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 42.43g | Prot: 34.35g | Carb: 49.75g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Nature Valley Sweet & Spicy Granola Bar, Blue Diamond Smokehouse Almonds, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...

2762 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...