Weigh In record (no journal entry) for 13 January 2016
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165.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2016:
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1857 kcal
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Fat: 139.68g | Prot: 123.53g | Carb: 28.30g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Outback Steakhouse Ribeye (10 oz), Cooked Cauliflower (Fat Not Added in Cooking), Good Seasons All Natural Italian Salad Dressing, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes. more...
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2119 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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gaining 1.4 lb a week
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