Wt: 72.7 Fat: 33.2 Water: 49.7 Muscle: 33.5 BMI: 28.7
|
160.3 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 January 2016:
|
1838 kcal
|
Fat: 73.80g | Prot: 118.01g | Carb: 128.28g.
Breakfast: Kraft Miracel Whip So Leicht, Harry Balance Toast (25g), Mustard, Aldi der Gouda Würzig, Leichter Genuss! 17%, Dulano Kochschinken, Coffee, Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Yakult Yakult Light, Tomatoes. Lunch: Newman's Own Balsamic Vinegar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Subway Cream of Potato with Bacon Soup. Dinner: Chorizos, Alexia Mushroom Bites - Roasted Garlic & Olive Oil, Beef Empanadas, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Stonewall Kitchen Chimichurri Steak Sauce, Tea (Brewed), Coca-Cola Diet Coke, Beer, Clementines, Nutiva Organic Chia Seed. more...
|
|
2153 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chickturu's weight history
|