Weigh In record (no journal entry) for 13 January 2016
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190.7 lb
Lost so far: 58.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1588 kcal
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Fat: 103.05g | Prot: 83.13g | Carb: 85.16g.
Breakfast: Aziatische Peren, Zonnatura Agavesiroop, Alesto Nuts Royal, Lidl Milbona Turkish Style Yogurt 10% Fat, Ekoplaza Gebroken Lijnzaad. Lunch: Babybel Babybel, Jumbo Italiaanse Roerbakgroenten, AH Olijfolie Traditioneel, Witte Champignons (Geroerbakt), Ei. Dinner: Mandarijn, Omega & More Biologische Kokosolie, AH Paksoi, AH Kastanjechampignons, Aldi Scharrel Kipdijfilet. Snacks/Other: Trader Joe's Amandeldrink Ongezoet, Cocomi Biologische Kokos Meel, Alesto Mixed Nuts, Body & Fit Whey Perfection, Horizon Hazelnootpasta, Chateau Witte Chocolade, Lucy Cocoabutter, Mama Natuur Biologische Kokosolie, Blooker Cacao, Body & Fit Kokosreepjes, Milbona Turkish Style Yoghurt 10% FAT, Toko Lien Santen, Favorina Witte Chocoladeletter, AH Gepelde Pistachenoten, Friesche Vlag Gecondenseerde Volle Melk met Suiker, Aldi Walnoten, Alesto Cranberries. more...
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losing 10.8 lb a week
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