Weigh In record (no journal entry) for 13 January 2016
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267.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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990 kcal
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Fat: 49.24g | Prot: 40.00g | Carb: 117.40g.
Breakfast: FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, New Orleans Style Spanish Rice, Ground Beef Chuck 80/20, Red Kidney Beans, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Dinner: FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, New Orleans Style Spanish Rice, Ground Beef Chuck 80/20, Red Kidney Beans. Snacks/Other: Wellsley Farms Triple Chocolate Torte Cake. more...
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3115 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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