Weigh In record (no journal entry) for 12 January 2016
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207.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1679 kcal
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Fat: 63.81g | Prot: 113.49g | Carb: 166.36g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: KFC Biscuit, KFC Sweet Life Chocolate Chip Cookie, KFC Mashed Potatoes & Gravy, KFC Chicken Strips. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: BioRhythm After Glow, Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint). more...
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4178 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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