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magdalenabanuelos
Journal
12 Jan 16
magdalenabanuelos's Journal, 12 January 2016
magdalenabanuelos's Profile
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Weigh In record (no journal entry) for 12 January 2016
162.4 lb
Lost so far:
1.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2016:
262 kcal
Fat: 9.42g | Prot: 11.95g | Carb: 35.11g.
Breakfast:
Daily Chef Organic Brown Egg, Grapefruit (Pink and Red), earth balance organic buttery spread original whipped, Dave's Killer Bread 21 Whole Grains Bread.
more...
1794 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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