magdalenabanuelos's Journal, 12 January 2016

Weigh In record (no journal entry) for 12 January 2016
162.4 lb Lost so far: 1.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2016:
262 kcal Fat: 9.42g | Prot: 11.95g | Carb: 35.11g.   Breakfast: Daily Chef Organic Brown Egg, Grapefruit (Pink and Red), earth balance organic buttery spread original whipped, Dave's Killer Bread 21 Whole Grains Bread. more...
1794 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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