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bama66
Journal
12 Jan 16
bama66's Journal, 12 January 2016
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Weigh In record (no journal entry) for 12 January 2016
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2016:
380 kcal
Fat: 25.25g | Prot: 24.41g | Carb: 12.28g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked).
more...
2507 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours.
more...
gaining 1.4 lb a week
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