Weigh In record (no journal entry) for 12 January 2016
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267.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1038 kcal
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Fat: 46.86g | Prot: 57.00g | Carb: 115.80g.
Breakfast: Equate Equate One Daily Men's health formula, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, New Orleans Style Spanish Rice, Ground Beef Chuck 80/20, Red Kidney Beans. Lunch: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Dinner: FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, New Orleans Style Spanish Rice, Ground Beef Chuck 80/20, Red Kidney Beans, FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, New Orleans Style Spanish Rice, Ground Beef Chuck 80/20, Red Kidney Beans. more...
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steady weight
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