Weigh In record (no journal entry) for 12 January 2016
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280.9 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1442 kcal
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Fat: 108.42g | Prot: 83.92g | Carb: 39.75g.
Breakfast: Woolworths Smoked Gammon Steaks, Fried Egg with Fat, Fried Egg with Fat. Lunch: Fat Bomb, Fat Bomb, Cheddar Cheese, Cheddar Cheese. Dinner: Kauai Chai Tea Latte, Thai Green Curry. Snacks/Other: Coffee with Cream, Fried Egg with Fat, Fried Egg with Fat. more...
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losing 13.4 lb a week
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