Weigh In record (no journal entry) for 12 January 2016
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192.2 lb
Lost so far: 56.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1556 kcal
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Fat: 90.40g | Prot: 92.75g | Carb: 100.73g.
Breakfast: Peren, Trader Joe's Amandeldrink Ongezoet, Lidl Milbona Turkish Style Yogurt 10% Fat, Body & Fit Whey Perfection, Ekoplaza Gebroken Lijnzaad, Avocado. Lunch: Gekookt Ei, Bloemkoolsoep. Dinner: AH Aubergine, Freshona Gehackte Tomaten, AH Punt Paprika, AH Courgette, Uien, Knoflook, Olijfolie, AH Sukadelappen. Snacks/Other: Lucy Cocoabutter, Mama Natuur Biologische Kokosolie, Blooker Cacao, Body & Fit Kokosreepjes, Milbona Turkish Style Yoghurt 10% FAT, Toko Lien Santen, Favorina Witte Chocoladeletter, AH Gepelde Pistachenoten, Friesche Vlag Gecondenseerde Volle Melk met Suiker, Aldi Walnoten, Alesto Cranberries. more...
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gaining 5.4 lb a week
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