Weigh In record (no journal entry) for 11 January 2016
|
194.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 January 2016:
|
2016 kcal
|
Fat: 57.53g | Prot: 216.38g | Carb: 152.93g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Rainbow Pitkäjyväinen Riisi, Kariniemen Kananpojan Fileesuikale Hunaja. Dinner: X-Tra Raejuusto, Makaroni, HK Naudan Jauheliha 10%. Snacks/Other: Felix Jogurtti-Ruohosipuli Salaattikastike, Valio Plus Rasvaton Maito, Nestlé Lion Murot, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Maltodextrine (PPS), self omn, Valio Rasvaton Maito. more...
|
|
2821 kcal
|
Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|