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Dollinda
Journal
11 Jan 16
Dollinda's Journal, 11 January 2016
Dollinda's Profile
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Weigh In record (no journal entry) for 11 January 2016
178.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2016:
1271 kcal
Fat: 58.11g | Prot: 51.42g | Carb: 121.77g.
Breakfast:
Oatmeal.
Lunch:
Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Provolone Cheese, Allens Blackeyed Peas, Newman's Own Lite Italian Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
Cooked Kale (from Fresh), Avocados, Medalla Light Beer (Bottle), Tilapia (Fish).
Snacks/Other:
Gala Apples.
more...
2475 kcal
Activities & Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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