Weigh In record (no journal entry) for 11 January 2016
|
212.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
562 kcal
|
Fat: 20.14g | Prot: 18.13g | Carb: 81.54g.
Breakfast: Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Swiss Cheese, Bacon (Cured, Baked, Cooked), Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Knorr Pasta Sides - Creamy Chicken. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barefootmoscatto's weight history
|