Weigh In record (no journal entry) for 11 January 2016
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267.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1170 kcal
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Fat: 54.44g | Prot: 48.76g | Carb: 146.25g.
Breakfast: Daily Chef American Cheese Slices, Kraft Miracle Whip Dressing Original, Arnold 100% Whole Wheat Sandwich Thins, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Daily Chef American Cheese Slices, Kraft Miracle Whip Dressing Original, Arnold 100% Whole Wheat Sandwich Thins, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Dinner: FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, New Orleans Style Spanish Rice, Ground Beef Chuck 80/20, Red Kidney Beans. Snacks/Other: Pancake Syrup, Great Value Original Instant Oatmeal. more...
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2988 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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