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Well I am now below my pre Christmas weight, delighted of course! I will keep going until I reach my goal and then I will have to work out what system I will be using to maintain my weight, I have a few options, but a bit more research is required. 2 3/4lb to go and hope to have reached my goal by the end of February.
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142.7 lb
Lost so far: 3.3 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2016:
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1407 kcal
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Fat: 109.95g | Prot: 72.90g | Carb: 30.78g.
Breakfast: Orange Chocolate, Coconut Oil, Egg, Butter, Decaffeinated Coffee, Tesco Unsmoked Back Bacon Rashers. Lunch: Roast Beef (Lean Only Eaten), Cranberry Orange Drop Scones, Tesco Red Pepper, Decaffeinated Coffee, Spring Onions, Tesco Mixed Leaf Salad, Butter, Hellmann's Mayonnaise, Egg. Dinner: Butter, Tesco Pork Shoulder Steaks, Courgette, Tesco British Mature Cheddar, Tesco Frozen Summer Fruits, Tesco Double Cream. Snacks/Other: Divine 85% Dark Chocolate, Coca-Cola Coca-Cola Zero (Can), Da Vinci Da Vinci Sugar Free 0 Carb Syrup, Tesco No Added Sugar Ginger Beer, Decaffeinated Coffee. more...
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losing 1.5 lb a week
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