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SkinnyMaringa
Journal
11 Jan 16
SkinnyMaringa's Journal, 11 January 2016
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Weigh In record (no journal entry) for 11 January 2016
146.2 lb
Lost so far:
12.8 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2016:
731 kcal
Fat: 15.92g | Prot: 84.54g | Carb: 63.88g.
Breakfast:
Jungle Oats, Egg White.
Lunch:
Sweet Potato, I&J Hake Fillet.
Dinner:
Lettuce Salad with Tomato, Chicken Breast.
Snacks/Other:
Jamie Eason Chicken Muffins, Carrots.
more...
2080 kcal
Activities & Exercise:
Running beach rd 8km - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
1 Supporter
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Comments
nice!
11 Jan 16 by member:
nicki225
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