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Mirej
Journal
19 Dec 09
Mirej's Journal, 19 December 2009
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Weigh In record (no journal entry) for 19 December 2009
131.5 lb
Lost so far:
26.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2009:
1232 kcal
Fat: 44.44g | Prot: 40.87g | Carb: 171.77g.
Breakfast:
mozzarella, potatoe, egg, neilson milk 1%.
Lunch:
pasta, carrot, onion, mushrooms, green peppers.
Snacks/Other:
coconut cream pie, Trail Mix Chewy Granola Bars.
more...
1459 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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