Weigh In record (no journal entry) for 19 December 2009
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255.2 lb
Lost so far: 44.2 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2009:
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1181 kcal
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Fat: 26.25g | Prot: 55.31g | Carb: 190.77g.
Breakfast: Oatmeal to Go Bar - Maple Brown Sugar High Fiber, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Bananas, Reduced Fat Crumbled Feta Cheese, House Recipe Greek Dressing, Lettuce Salad with Assorted Vegetables, Provolone Cheese, 6" Turkey Breast. Dinner: Roasted Sesame Chicken. more...
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losing 1.4 lb a week
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