Weigh In record (no journal entry) for 19 December 2009
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2009:
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1823 kcal
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Fat: 89.67g | Prot: 221.45g | Carb: 13.28g.
Breakfast: heavy cream, coffee, turkey bacon. Lunch: turkey. Dinner: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade), swiss cheese, hot sausage. Snacks/Other: sugar free nos. more...
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losing 3.5 lb a week
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bustersmom's weight history
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