Weigh In record (no journal entry) for 01 October 2011
|
143.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 October 2011:
|
1243 kcal
|
Fat: 26.90g | Prot: 50.33g | Carb: 145.61g.
Breakfast: grapes, american cheese. Lunch: Peanut Butter, apple. Dinner: shrimp ceviche, tortilla, lamb stew, refried beans, spanish rice. Snacks/Other: Cupcake. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goddess_gaia's weight history
|