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DrBHenderson
Journal
09 Jan 16
DrBHenderson's Journal, 09 January 2016
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Weigh In record (no journal entry) for 09 January 2016
161.0 lb
Lost so far:
27.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2016:
1191 kcal
Fat: 31.56g | Prot: 47.09g | Carb: 172.39g.
Breakfast:
Cream Cheese, Thomas' Blueberry Bagel, Land O'Lakes Light Butter, Trader Joe's English Muffin Bread.
Snacks/Other:
Manhattan Bagel Egg Ham & Cheese on Bagel.
more...
3497 kcal
Activities & Exercise:
Race Pieces in 1X - 2 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours.
more...
steady weight
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DrBHenderson's weight history
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