Weigh In record (no journal entry) for 09 January 2016
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286.6 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1590 kcal
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Fat: 111.81g | Prot: 71.71g | Carb: 73.59g.
Breakfast: Butter, Scrambled Egg, Wimpy Streaky Bacon Breakfast, PnP Double Cream Yogurt Plain. Lunch: Fat Bomb, Tuna Salad with Cheese. Snacks/Other: Coffee with Cream. more...
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gaining 0.6 lb a week
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