Weigh In record (no journal entry) for 09 January 2016
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265.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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2165 kcal
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Fat: 141.98g | Prot: 112.54g | Carb: 115.08g.
Breakfast: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, New Orleans Style Spanish Rice, Ground Beef Chuck 80/20, Red Kidney Beans, Kraft Miracle Whip Dressing Original, Arnold 100% Whole Wheat Sandwich Thins, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg, Provolone Cheese. Snacks/Other: Hillshire Farm Beef Summer Sausage, Great Value Mild Cubed Cheddar Cheese, Daily Chef Peanut Butter Filled Pretzels. more...
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steady weight
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