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gragggrant
Journal
01 Oct 11
gragggrant's Journal, 01 October 2011
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Weigh In record (no journal entry) for 01 October 2011
147.0 lb
Lost so far:
4.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2011:
2687 kcal
Fat: 113.45g | Prot: 101.42g | Carb: 310.48g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Low Fat Ice Cream Bars - White Mint Truffle, Sausage Mushroom Pizza (Regular Slice).
Dinner:
Snickers Bar, Lettuce, Tomatoes, Cheeseburger with 1/4 Lb Meat on Bun, Fresh Fruit Cup.
more...
1678 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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