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vibo69
Journal
09 Jan 16
vibo69's Journal, 09 January 2016
vibo69's Profile
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Weigh In record (no journal entry) for 09 January 2016
130.5 lb
Lost so far:
15.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2016:
1223 kcal
Fat: 62.96g | Prot: 91.02g | Carb: 70.55g.
Breakfast:
po Prostu Majonez, Jajko.
Snacks/Other:
Fajita z Wołowiną i Warzywami, Sokołów Flaczki Wołowe w Rosole.
more...
1550 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
losing 2.6 lb a week
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