Weigh In record (no journal entry) for 09 January 2016
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291.0 lb
Lost so far: 19.0 lb.
Still to go: 116.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2016:
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315 kcal
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Fat: 10.09g | Prot: 29.57g | Carb: 26.00g.
Breakfast: Runza Homemade Chili (Bowl), Coffee (Brewed From Grounds). more...
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gaining 1.0 lb a week
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