Weigh In record (no journal entry) for 08 January 2016
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427.2 lb
Lost so far: 40.8 lb.
Still to go: 227.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2016:
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1383 kcal
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Fat: 26.25g | Prot: 56.19g | Carb: 237.09g.
Breakfast: Bananas, Hawaiian Punch Sugar Free Singles To Go, Water, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Kraft Fat Free Thousand Island Salad Dressing, Roma Tomatoes, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Progresso Light Italian Style Meatball Soup. Dinner: Hawaiian Punch Sugar Free Singles To Go, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Fat Free Zesty Italian Dressing, Kraft Fat Free Catalina Salad Dressing, Progresso Light Italian Style Meatball Soup. Snacks/Other: Weight Watchers Peanut Butter Ice Cream Candy Bar, Red Delicious Apples, Progresso Light Vegetable Soup, Red Delicious Apples. more...
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4720 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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