Linda Fraley's Journal, 08 January 2016

Doin" a Happy dance. Finally broke back down.
157.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2016:
1402 kcal Fat: 57.87g | Prot: 37.29g | Carb: 185.86g.   Breakfast: Plain Waffles, Log Cabin Maple Syrup. Lunch: El Monterey Beef & Bean Burritos. Dinner: DiGiorno Half & Half Pepperoni & Cheese Pizza. Snacks/Other: Chocolate Fudge, Chocolate Coated Toffee with Nuts, See's Candies California Brittle. more...
1810 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

   Support   

Comments 
Great job! 
08 Jan 16 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Linda Fraley's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.