Weigh In record (no journal entry) for 07 January 2016
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136.4 lb
Lost so far: 31.3 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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514 kcal
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Fat: 24.67g | Prot: 41.93g | Carb: 36.12g.
Breakfast: Scrambled Egg, Coffee. Snacks/Other: Lindora Dark Chocolate S'mores Bar, Lindora Double Bites Cheddar Cheese, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 5.6 lb a week
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