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Linda Fraley
Journal
07 Jan 16
Linda Fraley's Journal, 07 January 2016
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Weigh In record (no journal entry) for 07 January 2016
157.5 lb
Lost so far:
1.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2016:
1254 kcal
Fat: 60.90g | Prot: 36.64g | Carb: 143.03g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
The Deli Counter Classic Cole Slaw, Bacon, Lettuce and Tomato Sandwich with Spread.
Dinner:
Winchell's Plain Bagel with Cream Cheese.
Snacks/Other:
Emerald Smoked Almonds.
more...
2265 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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