-E-M-'s Journal, 30 September 2011

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Weigh In record (no journal entry) for 30 September 2011

355.0 lb Lost so far: 0 lb. Still to go: 105.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:

1280 kcal

Fat: 37.40g | Prot: 57.00g | Carb: 171.00g. Breakfast: Perfectly Protein - Mocha Cappuccino. Lunch: 6" Buffalo Chicken. Dinner: Beef Ravioli in Tomato and Meat Sauce. more...

4599 kcal

Activities & Exercise: Standing - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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-E-M-'s Journal, 30 September 2011

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