bama66's Journal, 07 January 2016

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

160 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...

2421 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 14 hours and 35 minutes, Desk Work - 9 hours. more...