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jrnokes
Journal
30 Sep 11
jrnokes's Journal, 30 September 2011
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Weigh In record (no journal entry) for 30 September 2011
238.2 lb
Lost so far:
34.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2011:
1181 kcal
Fat: 46.00g | Prot: 59.26g | Carb: 137.10g.
Breakfast:
French Vanilla Powder Coffee Creamer, Instant Coffee (made from Powdered), Sugar, Creamy Chocolate Delight Shake, Bottled Spring Water.
Lunch:
mini halloween pretzels, Crispy Beef Taco.
Dinner:
mini halloween pretzel, whataburger grilled chicken salad.
Snacks/Other:
mini halloween pretzel, royal dansk.
more...
2745 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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