Weigh In record (no journal entry) for 07 January 2016
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265.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1459 kcal
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Fat: 58.97g | Prot: 77.68g | Carb: 177.24g.
Breakfast: Frozen Blueberries, Original Instant Oatmeal, Frozen Blueberries, Original Instant Oatmeal. Lunch: Deviled Egg, Coffee-Mate Original Powder Creamer, Coffee, Equal Equal. Dinner: Sandwich Thins - Honey Wheat, Chunk Light Tuna in Water (Can), Hard-Boiled Egg, Provolone Cheese. Snacks/Other: Marketside Bavarian Pretzel Sticks. more...
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steady weight
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