Weigh In record (no journal entry) for 06 January 2016
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161.4 lb
Lost so far: 66.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1163 kcal
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Fat: 56.65g | Prot: 50.55g | Carb: 120.32g.
Breakfast: Aunt Millie's 100% Whole Wheat English Muffins, Jif Creamy Peanut Butter. Lunch: Split Pea and Ham Soup, Lucerne Sliced Colby Cheese, Deli Sliced Ham, Aunt Millie's Homestyle Country Buttermilk Bread. Dinner: Artisan Fresh French Baguette, Potato Gnocchi, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Blue Bunny Personals Bunny Tracks. more...
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losing 0.5 lb a week
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