Weigh In record (no journal entry) for 06 January 2016
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134.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1185 kcal
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Fat: 47.37g | Prot: 68.17g | Carb: 124.18g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Al Fresco Sweet Italian Style Chicken Sausage (85g), Hanover Frozen Mixed Vegetables. Snacks/Other: Trader Joe's White Corn Tortilla Chips, Tribe Organic Hummus Classic. more...
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gaining 1.0 lb a week
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