Weigh In record (no journal entry) for 30 September 2011
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1034 kcal
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Fat: 13.70g | Prot: 55.88g | Carb: 97.13g.
Dinner: Green Bell Peppers, Country Style Baked Beans, Yellow Sweet Corn, Pork Loin (Tenderloin). Snacks/Other: Light Beer. more...
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steady weight
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