Weigh In record (no journal entry) for 06 January 2016
|
194.2 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 January 2016:
|
2065 kcal
|
Fat: 68.13g | Prot: 188.59g | Carb: 155.66g.
Lunch: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Rainbow Pitkäjyväinen Riisi, Felix Tomaatti-Chili Salaattikastike, Pirkka Crostini, Pirkka Pintamaustettu Broilerin Fileesuikale Chili. Dinner: Valio Oltermanni 17%, Rainbow Naudan Grillipihvi, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Saarioinen Creamy Ranch Majoneesi, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Vaasan Minihiilari Ruis Täysjyväleipä, Valio Plus Rasvaton Maito, Goodlife Chocolate Banana Bliss, Keitetty Kananmuna, Saarioinen Jauhelihakeitto, Vaasan Minihiilari Kaura, Self Omninutrition Micro 100% Whey Active. more...
|
|
2763 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Gym - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|