Weigh In record (no journal entry) for 06 January 2016
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175.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1135 kcal
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Fat: 58.08g | Prot: 56.30g | Carb: 97.34g.
Breakfast: Hard-Boiled Egg, Nescafe Classic, Bananas, Crosse & Blackwell Tangy Mayonnaise, Sasko Low GI Seeded Brown Loaf. Lunch: Bananas, Hard-Boiled Egg, Crosse & Blackwell Tangy Mayonnaise, Sasko Low GI Seeded Brown Loaf. Dinner: Gouda Cheese, Cauliflower (with Salt, Drained, Cooked, Boiled), Meatballs with Sauce (Mixture). Snacks/Other: Vanilla Ice Creams. more...
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2708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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