Weigh In record (no journal entry) for 06 January 2016
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265.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1397 kcal
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Fat: 46.73g | Prot: 23.45g | Carb: 240.48g.
Breakfast: Equal Equal, Maxwell House Breakfast Blend, Land O'Lakes Mini Moos Half & Half Creamers, Equate Equate One Daily Men's health formula, Frozen Blueberries, Original Instant Oatmeal. Lunch: Coffee-Mate Original Powder Creamer, Equal Equal, Coffee. Dinner: Great Value Sliced New Potatoes, Green Snap Beans (Drained Solids, Canned), Green Snap Beans (Drained Solids, Canned), Great Value Sliced New Potatoes. Snacks/Other: Frozen Blueberries, Green Giant Fresh Baby Cut Carrots, Uncle Ray's Plain Potato Chips. more...
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3148 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Total Gym - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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