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Chickturu
Journal
06 Jan 16
Chickturu's Journal, 06 January 2016
Chickturu's Profile
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6 dic
Wt: 73.1
Fat: 33.3
Water: 49.6
Muscle: 33.4
BMI: 28.9
Oh sh*it these holidays were so great, I can see it in my weight! Lol :) time to go back on track!
No regrets.
161.2 lb
Lost so far:
10.8 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2016:
1825 kcal
Fat: 69.30g | Prot: 76.99g | Carb: 174.64g.
Breakfast:
Philadelphia Original Cream Cheese, Safeway 5 Seed Bread, Dunkin' Donuts Coffee with Milk.
Lunch:
Romano's Macaroni Grill Spaghetti Bolognese, Coca-Cola Diet Coke.
Dinner:
Barbecue Sauce, Fried Chicken Wing No Coating (Skin Eaten), Potato French Fries.
Snacks/Other:
Beer.
more...
2083 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes.
more...
gaining 1.2 lb a week
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