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IowaBill
Journal
05 Jan 16
IowaBill's Journal, 05 January 2016
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Weigh In record (no journal entry) for 05 January 2016
179.8 lb
Lost so far:
24.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2016:
486 kcal
Fat: 19.24g | Prot: 51.20g | Carb: 28.59g.
Breakfast:
Blueberries, Friendly Farms Plain Greek Nonfat Yogurt, Happy Farms Sliced Provolone Cheese, Egg, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3, food for life Ezekiel bread.
more...
2289 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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IowaBill's weight history
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