Weigh In record (no journal entry) for 05 January 2016
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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290 kcal
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Fat: 3.50g | Prot: 7.00g | Carb: 60.00g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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losing 0.3 lb a week
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